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The power of not fighting, but instead, befriending anxiety. We will ALL have experienced anxiety in our life in one form or another. For some

In times of stress and overwhelm we all need comfort and familiar things. We look for predictability as this can help us feel safe and

How we make peace with our past is down to us. There are no hard and fast rules on what or how to do this,

Why do we sometimes wait for a crisis before we make a change? We keep going until its too hard, until its too much then

I love our slogan at Parent-Plus more today than ever: We’re not perfect mums, we’re not perfect people, but we’re perfectly aware WE’RE NOT PERFECT!

So this is my mindfulness blog and I’m gonna talk about all the things I know about mindfulness, some of it is scientifically based (what

I am going to ask you to think about it differently than how you may already be doing! It may not feel like the natural

❤❤Why can dealing with anger be so difficult? Especially when it comes from our children? ❤❤ It is in part due to the way we